motivation and confidence

Hi everyone

Recently I have been losing a lot of confidence in myself and not had any motivation to do anything.Do you feel the same? I have always not been a person for like dancing,singing and acting because i just get embarrassed of what people think of me, it sounds really stupid now. I embarrassed even if someone from the 'popular' group at school talks to because Ive never really spoken to them.

CONFIDENCE;

Do you feel that you have confidence to do things? Do compare yourself to other people?

If you compare yourself to other people, try not to think like 'oh i wish i was as skinny as her' pick out 5 things you like about yourself and say I have a nice figure but so does she, i have nice hair but so does she, i have nice lips but so does she. Things like this will really help you break from that cycle.

If you don't feel comfortable doing something you have asked to do simply say sorry i dont feel comfortable doing, perhaps you could find someone else instead.  This is an easier way of dealing with the situation than sort of being rude about it.

You need to find some things that make your life easier.
If you don't want to wear makeup, take it one step at a time an take away one item at a time so that its a steady pace and not making you stressed or anxious. in the end you'll be able to walk out your front door without any makeup on (if that's what you want)

Having people and things around can make you feel happier too, like your cat or dog.

If you are worried what people will think of you when you are walking around a shopping center and you think they are staring and judging, they are really not, they're probably wondering what they are having for dinner that night.


MOTIVATION

You need to be able to find ways to motivate yourself in different ways for different things.

For example I go running 3 times a week and sometimes i really cant be bothered to go, so just before I go I say to myself later I will look at makeup I want on boots/superdrug. This can really motivate people because they wont allow themselves to do that before the job is done. Sometimes you could say I will buy some makeup I want. This can work with food aswell if you wanted it to.


Just find your own ways that can help you with things that need to be done.



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Thankyouu so much, i hope this is has helped

L xx